While it may look like any other .223 REM, this is the first round I have made in over 3 years. While trying to make a comeback from becoming very overweight, and having no energy or drive, I managed to tear up my right shoulder, surgery is in my future but I am a PT believer and even my Dr. is surprised with my recovery. I decided to limit myself to 223 or .22lr for rifle for the time being, I have been to the range 6 times, but I started from the beginning with reloading, reading up and starting my load work UPS from scratch (I almost regret passing my ABCs along in the pay it forward thread). All this blubbering over 1 round for my AR...but its great to be back