I can load 70 grain bullets that stablize in a 1-9 twist AR-15. With a twist of 1-7 I could go as heavy as 90 grains. Since I load my own, I can go right up to 1050 fps. Winchester standard velocity 22lr ammo moves about 1040 fps out of my Marlin. The 60 grain SSS moves about 700 fps at the most in my rifles. KE is proportional to the square of speed.
90 grain at 1050 fps is 220 ft-lbs
70 grain at 1050 fps is 171 ft-lbs
40 grain at 1040 fps is 96 ft-lbs
60 grain at 700 fps is 65 ft-lbs
I do not know what you are getting 950 fps with the SSS in, but I do not get that in my 10/22, Marlin 25N, 10 inch Buckmark or my TC contender. In the 10/22 I get lots of noise from the ejection port when using SSS. The accuracy is poor compared to the winchester subsonic ammo. While others may get better results, and I'm sure I can do better with a faster twist; in my guns the SSS ammo sucks. I will not shoot it in my suppressed guns due to stability concerns.
When handloading, there is no need to underload to ensure that the ammo remains subsonic. Even when using temperature sensitive powder like H110. A streamlined jacketed bullet weighing 70 grains is going to way outperform any 60 grain rim fire bullet moving 950 fps. I like my 22lr rifles, but they take a backseat to performance when talking about power.
Ranb