So, is commerical ammo "unsafe", or just "hard" on the action?
It can be either or both.... depending on HOW FAR above design spec the pressure curve of what is currently about to be fired and HOW MANY you have fired previously.
Most commercial ammo is not going to be a real safety hazard, but will be stressing the gas system parts with each shot fired. Remember, metal fatigue is a CUMULATIVE process. Once damage reaches a point that you become aware of it, it's too late. Time to replace parts..... and M1 op-rods are not cheap and getting more expensive all the time. Care to guess why???
OTOH.... if you have an op-rod that is already stressed near it's limit from previous firings of over the line rounds, then fire a round that is considerably over the design limit.... the op-rod can suffer a catasrophic breakage instead of just showing stress fractures and getting replaced.
In this instance, which has happened, reports online (with impressive photos) some years back from guys who un-knowingly chambered and fired the so-called "lite magnum" 30-06 loads, the op-rod snaps and comes out the side of the buttstock, trashing it in the process. Metal pieces and wood splinters go flying. Fortunately, nothing big enough to cause severe injury, but skin was lost and some blood too.
The POTENTIAL for severe injury was definitely there. What if one of those wood or metal pieces had come back into the shooters or some bystanders face. Losing several teeth, an eye(s), or even penetration of the brain is entirely possible.
Why risk it??? Shoot ammo in a rifle that it's DESIGNED to use and call it a day at that point.
Just my 2 bits.
Swampy
Garands forever