For lots of folks, it's very, very difficult to get up to competitive speed on things like draws and reloads without a concrete time "push" to force speed.
I’ve experienced this paradigm firsthand in action shooting, as well as precision rifle (are we action shooters too?).
I still use draw stroke drills to improve my proficiency with my concealed carry pistols, but they were absolutely invaluable when I was doing more action competition. Especially in cowboy action shooting where there was a hammer stroke involved between beep and bang.
For precision rifle shooting, when I started, I would commonly “time out” on multiple stages per match, meaning I was too slow to fire all of my shots within the time limit. Halfway through my first season, another shooter turned me onto a practice method he had heard in a Jim See podcast - the 11 second drill. For any position, and precision rifleman should be able to establish position and break their first shot within 11 seconds. I timed myself on video, and I was taking nearly 20 seconds on average to build positions. So I went to my basement barricade and tank trap, designed my practice sessions around building position in 11 seconds or less. All of my practices were designed to have a LOT of dynamic movement, changing position often, and always on the clock. Now, during matches, I feel like I have all of the time in the world in the glass. I ran an 8 window stage last weekend in under 75 seconds, and cleaned the stage - 8 porthole positions and 8 shots on target in under 75 seconds. Two years ago, I would have timed out with 2-3 rounds left in my mag with a 2min time cap, and probably have missed 2 shots on rushed triggers, a year ago, I would have finished, but would have dropped a couple or few points on bad triggers (knowing that, because that kind of stage is pretty common). Forcing myself to shoot fast forced me to learn how to build positions to be stable, then learn how to build them QUICKLY. Once I became comfortable building position, I noticed I was losing time by breaking my cheekweld to dial my optic for range. I was losing time rebuilding my cheekweld and shoulder position behind the rifle, so I practiced that away too - now I don’t lose that extra second to second and a half on every dial just to dial and find my target in the scope again (plus, I’m safer at the range, since I stay on glass and on target more, instead of maybe floating my muzzle up into the wild blue yonder above the berm).
I mention those to particular aspects I have worked to improve in MY game as examples of the kind of aspect anyone might need to find in their own game.
Another example: when I started shooting 3 gun in 1997/8, I was spending a lot of time with my sights ON TARGET, before I broke my shots. I wouldn’t start my trigger stroke until I was on target, such I had an extra few seconds in every stage where I was on target and could have shot, but hadn’t yet. I asked Jerry Miculek about it at a trade show once, and he said he wants his shot to break as soon as the sights are on target, so his trigger is moving as he is moving to the target. After a brief stint of shooting dirt on the transition side of the target (breaking too early), I was able to find my groove where I broke my shots as soon as the sights cleared onto the targets. My split times dropped considerably.