I'm gonna agree with MarineOne, with standard NATO M855 (62gr), 20" barrel and a 1-7 twist (standard M16 A2) you can hit a man size target 500 with some practice, and a truck sized target at 800. As for match ammo I have no clue. I guess you could say this is the base/standard to judge 5.56 from considering it's many years as the primary eater of 5.56 rounds, there is a whole slew of data/ballistics based on this rifle/round. However because of the variants (M4, bull barrels, different twist rates, match ammo, carbine lengths, new manufacturers) well variation from the standard trajectory will vary. For a scope I'd say a 4x or 10x is all you really need if you do alot of 3-gun/standing, kneeling, running course. Although if you are going to do mainly bench or prone a larger heavier higher magnification would be fine too. I guess it depends on you.