The Most Valuable NFW Thread You May Read

Great points. I'll also add that I think lunges and squats are also great exercises that you can do at home that really help strengthen the body and legs. Also, don't forget to exercise calm breathing. When you begin to get short of breath, try to relax your posture and breath slowly and deliberately. In a lot of situations when the adrenaline starts flowing or you start to get nervous, controlled breathing helps regulate blood flow and bring you back down a notch.