I'm one of those folks that are absolutely tickled by the 5.45x39. It's an awesome, light-recoiling round.
However, I really like comparing it to the 7.62x39 and not the 5.56x45.
Why? Because the 5.56 is a better round in just about all regards.
The 5.56 is a light recoiling round where military loadings, such as the M855, can be found easily and remain inexpensive. I believe the M855 has better penetration against barriers than the 5.45x39 yet still yaws (and fragments) upon impact against soft media (bodies).
The 5.45x39 is one effective, nasty cartridge. However, so is the 5.56x45... and slightly more so.
Though both the M855 and M193 tend to yaw and fragment, you can always look at some of the "SS109" rounds loaded by others such as Prvi Partizan that possibly use thicker jackets or softer lead that just yaw or find 62gr strictly lead-core FMJs (that bend into a crescent like the 5.45x39 tends to do).
I'm no expert, but those are my personal findings and I've been messing around with bullets and ballistics, informally, for quite some time.