You don't mention if you are shooting a fixed stock or collapsing stock rifle nor do you mention the caliber of your weapon.
There are various weight buffers for each mainly to improve reliability in rifles when using light weight bullets and in carbines to improve reliability of the weapon especially in full auto or burst fire settings.
The information below applies to 5.56/.223 caliber AR/M16 type weapons, other calibers require more tailoring.
Generally, the standard rifle buffer and rifle length spring will accommodate the majority of available bullet weight cartridges used in the fixed stock rifle.
If you use a collapsing stock and extension tube on a full size 20 inch barrelled rifle you should use a carbine length buffer that approximates the weight of the full size rifle buffer in conjunction with a carbine length standard weight spring unless you are shooting very light 40-45 grain bullets whereas a standard weight carbine buffer can be used, many shooters have found the standard weight carbine buffer works fine on the longer rifle length uppers for bullets up to 55 grains when a collapsing stock is utilized.
The heavier rifle approximate weight carbine buffers will allow more reliable feeding of heavier bullets in the 55-80 grain weights.
The DPMS "Heavy" weight carbine buffer is an example of a buffer tailored for use of a carbine type collapsing stock on a full size rifle upper.
A collapsing stock, be it pinned in the open position or allowed to collapse to various lengths and using the carbine length extension tube on a 16" or shorter barrelled carbine will utilize a lighter weight and also shorter carbine buffer and as a general rule, the standard carbine buffer will work fine for bullet weights up to 62 grains.
Again the shorter carbine length spring is also used.
Bullets heavier than 62 grains will function best with a slightly heavier buffer such as the H1 buffer and if you have the option of a full or burst fire selector on your rifle an even heavier H2 or H3 buffer will provide even more reliable function with heavier bullets fired in the auto or burst fire settings.
A FIXED A1/A2 stock using the fixed position rifle length extension tube on a 16" or shorter barrelled weapon will utilize the standard length RIFLE buffer and RIFLE length spring.
To make this easier to understand,,
If you normally shoot cartridges with bullets of 62 grains or less in a semi automatic only weapon, the standard weight, unmarked carbine length buffer and carbine length spring in collapsing stocks and standard weight rifle length buffer and rifle length spring in fixed A1/A2 style stocks will work just fine.HTH