I've shot both of my dad's rifles, a Browning A-Bolt 30-06 and a Remington 700 SPS tactical in .308. Neither are objectionable recoil wise, but I would say the 30-06 is about all I can handle for extended shooting sessions. The Remington .308 is very enjoyable to shoot, since it weighs about 8 lbs with scope, it cuts the recoil down to about 15 ft lbs, not bad at all. I can certainly tell the 30-06 thumps me harder, as it only weighs about 7 lbs. I could easily shoot the .308 all day.