I don't really consider this fire forming, since we are not changing the case, we just want to case formed to the chamber. Once fired brass from your chamber has a little bit of wiggle room, it has to so it can extract freely, and that's a good thing. When we measure these cases as far as shoulder position goes we know they are a hair short of the chambers shoulder when the case is back against the breech face, When it's forward against the shoulder of the chamber we have the necessary head clearance to chamber freely. I want that, I don't want a crush fit for 99.99% of my shooting, I want free chambering cases that are not over sized and won't suffer from case head separation over the life of the case (8,9,10,11,12+) firings.
Fire a couple of cases with full loads three times in your chamber, measure shoulder position, set the sizer to move the shoulder back .001 to .002 and you'll get excellent accuracy, excellent case life, and never have chambering issues, assuming you get the sizer set correctly. Measure a few sample cases on each cycle of the cases to be sure we are staying within that max shoulder position (3 full power firings) and the .001/.002 bump back.
Another thing, not all of the cases, even the best cases from one lot, will all measure the same when getting shoulder position. My Lapua 6 Dasher cases will have a .001 spread after firing, and a .001 spread after sizing, so keep that in mind setting the sizer. If you go with .002/.003 you'll be fine if the cases are as fully formed to the chamber as it gets you'll still be fine.
If you fire the cases with only one full power load and go for .000/.001 bump back of the shoulder you'll be fine. Just make sure the sizer's shoulder is actually reaching the case's shoulder, if the sizer isn't down far enough you can get .000 and not be touching, which will bite you on future firings.
I set my .223 sizer to make cases fit the Sheridan case gauge and I still get 8 to 12 firings with no signs of case head separation, and that's more like .003+, so a screaming tight fit that may cause chambering issues at some point just really isn't that critical.
My Whidden 6 Dasher case gauge generally shows about +.001/.002 on fired cases and -.001/.002 on sized cases, and it shoots tiny little groups, with Lapua cases that have 7/8 firings on them, with zero signs of
incipient case head separation.
I set my 300 BLK sizer to bump shoulders an average .003 on twice fired cases and they never have an issue. We just don't have to cut it real close, we just can't be sloppy. I later got a case gauge and found the cases fit the gauge this way.
A case gauge for setting sizers is really the easy button unless you have a bad chamber.