I have some that look the same, except in 7.62x54R. They have the same round nose with white paint. The bullet is a copper-washed steel jacket with a hollow core, yes just an empty steel jacket. The bullets only weighs about 50 grains, IIRC.
Very low recoil, but high velocity. I'm sure they would be a lot of fun to shoot in an SKS; similar to the plastic core East German training rounds you could get cheap a decade or so ago. I wish I had bought a ton of them.
Be careful with them. We thought that, being training rounds, it would be OK to shoot a swinging metal target meant for .22's. They sliced through that metal like it was hot butter.