Only after proper foundational and ongoing repetitive refresher training, cultivating warrior mind-set, and ensuring weapon system reliability do you need to worry about ammunition selection. Most folks would be far better off practicing with what they have, rather than worrying about what is "best". As long as you know your what your weapon and ammo can realistically accomplish, it is all just a matter of training and shot placement. I would much rather go into battle with a guy who practices 15,000 rounds a year using generic 55 gr FMJ out of his old M16A1 than with some guy that has the latest state-of-the-art ammo and rifle, but only shoots 500 rounds a year.