What's needed to attach a folding bipod to this AR fore end please?

[Tallbald]

I now have an AR family pistol and want to attach a folding bipod for bench shooting, which is really all I do. Now using a free standing adjustable rest, I'd prefer a Harris-type folding bipod like I installed on my Ruger 77/357. My AR has this "M-lok" style fore end which makes me curious, since there's no sling stud like on my Ruger 77/357 fore end.
https://www.magpul.com/products/moe-mlok-hand-guard-carbine-length-ar15-m4
Please share with me what hardware I need for a very secure bipod attachment. I'll add though that I'm concerned that the polymer fore end material will crack over time when a single point attachment system is used, and looking on Amazon I see some bipods with two separate pieces for attachment to either side of the AR fore end. Are these a good choice?
Thanks as always.
Still watching for PSA to have a good sale (missed out on one sale because of my hesitation) on another AR pistol kit, which likely would need a bipod too. Keeping my fingers crossed on that one.
Don

 

[badkarmamib]

For Harris-style:
https://www.amazon.com/Magpul-MAG60...ling+mount&dpPl=1&dpID=31hrunrS2RL&ref=plSrch

Or, any picatinny M-Lok rail if your bipod uses pic rail mounting.

Also, this bipod has held up to .30/06 for me, so .223 should be no problem for casual plinking, if you are trying to stay within a budget:

https://www.amazon.com/CVLIFE-Inche...life+bipod&dpPl=1&dpID=419UqvaHRHL&ref=plSrch

 

[Tallbald]

Thank you for the leads. I still wonder though if I'd be making a mistake mounting a bipod to a plastic (polymer) fore end, i.e. recoil over time causing cracking of the fore end? Don

 

[MAKster]

Attaching an inexpensive swivel stud directly to a plastic forearm works ok. Its not as strong as attaching the bipod to a metal m-loc or quad rail but it does the job at a fraction of the cost. Wouldn't be my choice for combat use but for hunting or range use just occasionally check to make sure the bolts aren't coming loose.

 

[Tallbald]

Hey thank you folks. I ordered what's needed this evening on Amazon prime. Ordered a short bipod too for $14, that appears identical to the one I paid $40 for at Walmart maybe 15 years ago. Times have changed. I flat out cannot afford $70 for the Harris I would have loved to have. No clue where this one's made, but I did see several M-LOK studs for sale "made in USA"!. Don.