This is data from the Hodgdon 2006 Annual Manual:
.223 Remington
Case: Winchester
Twist: 1 in 12"
Barrel: 24"
Trim. 1.750"
Primer: Winchester SR
Bullet: 69gr Sierra HPBT
Diameter: .224"
Col: 2.235"
Varget Starting Load Charge: 24.0
Varget Starting Load Muzzle Velocity: 2784 fps
Varget Starting Load Pressure: 39,200 CUP
Varget Maximum Load Charge: 26.0C
Varget Maximum Load Muzzle Velocity: 3010 fps
Varget Maximum Load Pressure: 50,200 CUP