This die was new prior to the 800 rounds I just sized. I just sprayed it out with brake cleaner, ran a bore snake through it and sprayed some lube inside. I guess it's a good thing I dont do much 223 other than neck sizing.
"Squeaky" clean between two parts is defining friction between them.
Hasn't been mentioned yet and you say you are lubing the cases but some still get stuck, what about removing the decap/expander pin and see if that helps.
Might give us other clues to help solve your problem. You can't have sizing and expanding going on at the same time, that's asking for lock up, just thinking of what could be going on and how to eliminate variables.
Not to mention, if you are using a case gauge you might even find that your expander being pulled back through is distorting the case after the size process. Another good thing to know.
That last bit might be confusing, the expander must be below the neck, inside the larger bottom portion of the case, as the neck is sized. The neck is generally sized "under", then the expander is pulled back through making the ID of the neck consistent. This makes cases, that don't have the same wall thickness have similar neck tension.
If you have an "under" size going on with the neck, while the expander is in contact with the inside, that will lock up things in an instant. This is why straight walled size dies do not have an expander on the decapping pin.
If I am not describing that well enough, that its clear, I could post some photos.