When I'm home (4 months out of the year) I try to hit the range 2-3 times a month, but the range isn't my only training.
Working at sea, I practice SD fighting/takedown skills several times a month with a buddy. I'm stuck on a ship where I have no access to guns, so I have to practice Hand to Hand more often than gun handling. I also train with short knives, and spikes (albeit these are simulated, don't want to hurt my buddy
)
A lot of you guys are very lucky in the fact that you can rely on your firearm for Self Defense pretty much 24/7/365... I can only rely on my firearm for four months out of the year, the other eight are on me being able to hopefully disarm a pirate who has an AK-47 using only a Knife or Skull-piercing spike.
I know the odds are low that my ship would be attacked, and even lower that I could actually get the drop on someone with a rifle, but I train for the possibility... If I didn't have a clear shot at disarming them, there's a good chance I'm going to die anyway, so it's time to try some Rambo stuff.
EDIT:
After reading this post, I thought I may have come across as the Mall Ninja type
I have to clear that up!
Piracy is a real danger in the area we are in, my ship is currently in the red sea, and has to travel through the Gulf of Aden on a regular basis.
These pirates have been known to kill the crews, loot the ships, and then sink them. This is not the majority of the attacks, but it is happening.
I'll be completely honest here, I'm scared of this happening. Deathly scared. So, I revert back to basic psychology, when people are scared, they tend to train to kill what scares them, whether or not the tactics and strategies are correct, it gives hope, builds confidence, allows a clear head in times of concern, and gives the essence of control.
I'm no bodybuilder, I'm no black belt, I'm probably not even above average when it comes to fighting, but I'm not going to die without a fight, even if it is a 1 in 1000 chance of survival