We went the way of .223 to .300BLK AR to 9mm PCC for home defense as wife is competent/comfortable with Glock pistols (We use Glock 22/23/27 with 40-9mm conversion barrels for cheaper practice and Advantage Arms G22 22LR slide kit for even cheaper practice) and 9mm PCC with Glock compatible receivers use same magazines.
With 9mm PCCs, even with 33 round magazines, they are lighter and easier to handle with already manageable recoil that can be tamed further with many aftermarket/match buffer/weight systems -
https://www.thehighroad.org/index.php?threads/9mm-pcc-bolt-choice.903452/#post-12248344
16" 9mm barrels add about 150 fps compared to pistol MV and 124 gr bullets near .357 Mag velocities are pretty good for two legged targets, especially due to faster follow up shots that can be placed, particularly with buffer/weight system that can maintain muzzle essentially flat (Good for 3 gun match and also for home defense
)
Here's demo of fast flat shooting 9mm PCC with very manageable recoil
https://www.facebook.com/watch/?v=3526785537439787
And we use ARs with CMMG 22LR conversion bolts for fast point shooting drills for cheap practice. And recently got BCA dedicated 22LR upper for more
accurate plinking -
https://www.bearcreekarsenal.com/22...el-1-16-twist-15-mlok-scg2-nrail-branded.html