doger5
For training, I would recommend Firearms Training Associates in Yorba Linda, CA. They offer a Ladies Pistol Class. Here's a description of the class:
Self Defense Awareness
Specifically designed for women of all ages interested in family or personal safety, the enjoyment of the outdoor shooting sports, or the development of recreational shooting skills. We teach our female students the proper use and safe handling of a handgun, chemical irritants (i.e., pepper spray), as well as learning and applying effective self-defense techniques.
Due to our proactive teaching approach, our cumulative experience, thoroughness, and the emerging desire for a course like this that caters to women, this is one of our more popular classes.
Upon completion of this class the student should be confident and proficient with:
Understanding "Stalker Laws"
Knowing what a stalker is
Laws specifically designed to protect women
Applying "Situational Awareness" to everyday life
Pistol marksmanship
Unarmed self-defense techniques
Edged weapon awareness (i.e., how to use a knife to protect yourself)
Proper utilization and employment of Pepper Spray
Equipment: (Equipment can be provided, upon request in advance)
Eye and ear protection
Handgun
Holster
Ammunition carrying devise for belt
2 magazines or 1 speed loader
Belt
Shirt with sleeves
Hat
Ammunition
400 rounds (minimum)
Here's the link to their website:
Firearms Training Associates
My wife took the class & she found it very helpful. The class is for women only so your co-worker won't feel intimidated by any men in the class. The instructor is Cheryl Murphy who is a police officer in Orange County. Her husband Bill is also an instructor at Gunsite. The price for the class is very reasonable at $225 for 2 days.
Laurence