Saw a show about either Rangers or Green Berets being able to pick their own weapons.

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I don't think this is really accurate, but mission specificity really does dictate. There are all kind of shady missions going on out there, many of which are not run by the usual suspects.
During my last tour in A-stan, our resident SF guys (TF 10-2) all used M4s and M9s, with some SR25s thrown in. The tier one guys from CAG, TF 373, and TF Blue were using whatever they wanted and/or could get their hands on. A college buddy of mine now assigned to 'No Fun One' carried a Glock 26 around, while his DEVGRU pals are now arming themselves with HK MP7s for house raids. Nice little guns...
As a human intelligence collector assigned to low-profile THTs, my team and I had some leeway on what we'd use. We had both M9s and M11s on hand, a couple Glock 19s and some AK variants that we worked drug deals for.
 
I dunno about the SF policies regarding such things, but my experience in the army is remarkably similar to the conversation described in a reply to someone who asked if Marines could pick their own rifles at boot camp. The conversation went something like this:

Drill Instructor: "Marine, you choose this rifle!"
Marine: "Sir, yes sir!"
Drill Instructor: "Outstanding!"

In both army basic and when assigned to a unit, we were assigned rifles and pistols from the unit armory. That specific weapon would be for the exclusive use of a particular soldier (unless sent off to be repaired or something). Of course, I was in a tank unit, so we rarely dealt with small arms.
 
This thread reminds me of a joke I picked up a while back from a High School teacher of mine who was with 19th SF. It speaks to the aforementioned differences between Rangers and SF.

Ranger Vs Special Forces Organizations

The Chief of Staff of the Army asked his Sergeant Major, who was both Ranger and Special Forces qualified, which organization he would recommend to form a new anti-terrorist unit. The Sergeant Major responded to the General's question with this parable: If there were a hijacked DELTA 747 being held by terrorists along with its passengers and crew and an anti-terrorist unit formed either by the Rangers or the Special Forces was given a Rescue/Recovery Mission; what would you expect to happen?

Ranger Option

Forces/Equipment Committed: If the Rangers went in, they would send a Ranger company of 120 men with standard army issue equipment.

Mission Preparation: The Ranger Company First Sergeant would conduct a Hair Cut and boots inspection.

Infiltration Technique: They would insist on double timing, in company formation, wearing their combat equipment, and singing Jody cadence all the way to the site of the hijacked aircraft.

Actions in the Objective Area: Once they arrived, the Ranger company would establish their ORP, put out security elements, conduct a leaders recon, reapply their face cammo, and conduct final preparations for Actions on the OBJ.

Results of Operation: The Rescue/Recovery Operation would be completed within one hour; all of the terrorists and most of the passengers would have been killed, the Rangers would have sustained light casualties and the DELTA 747 probably would be worthless to anyone except a scrap dealer.

Special Forces Option

Forces/Equipment Committed: If Special Forces went in, they would send only a 12 man team (all SF units are divisible by 12 for some arcane historical reason) however, due to the exotic nature of their equipment the SF Team would cost the same amount to deploy as the Ranger Company.

Mission Preparation: The SF Team Sergeant would request relaxed dress and grooming standards for the team.

Infiltration Technique: The team would insist on separate travel orders with Max Per Diem, and each would get to the site of the hijacking by his own means. At least one third of the team would insist on jumping in.

Actions in the Objective Area: Once they arrived , the SF Team would cache their military uniforms, establish a Team Room, use their illegal Team Fund to stock the unauthorized Team Room Bar, check out the situation by talking to the locals, and have a Team Meeting to discuss the merits of the terrorists' cause.

Results of Operation: The Rescue/Recovery Operation would take two weeks to complete and by that time all of the terrorists would have been killed, (and would have left signed confessions); and most of the passengers would be ruined psychologically for the remainder of their lives. The DELTA 747 would be essentially unharmed, the team would have taken no casualties but would have used up, lost or stolen all the "high speed" equipment issued to them.

Not entirely accurate, but entertaining nonetheless.

Based on the stories from aforementioned teacher, SF seems to be able to choose weapons from the armory based on personal preference and mission, but not personal weapons. On the same line of thought, I have a friend who claims to have brought his personal Barrett M82 to Iraq in 2004 when he deployed as part of 10th Mountain Division. I don't believe him.
 
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I gotta agree with Dead Liver on this one. When I was in we shared Ft Benning with the 75th Ranger Batt and my platoon became friends with the SF team on our FOB in '05.

The SF guys were super laid back but deadly SOBs. They all used M4s pretty much and only one guy carried something besides the M9, a 1911. The sniper also used a .300 Win Mag rifle as well. One thing that stuck out was how much they used Common Sense to solve the missions they had, unlike what the standard command used some times. I think thats what the Q Course is... common sense tactical training.

Example: One time we went out to back them up in an attempt to get a HVT. Coming up to the objective we received heavy fire from the house. I thought I was about to see some super high speed ninja secret squirrel sh*t go down and they were gonna do a raid. But they dropped the high speed stuff and used that common sense approach. The team leader walked up to the lead Bradley and asked them to politely pump 20 or so 25 mike mikes into it. After the dust settled they walked into the house and retrieved the HVT's body. mission accomplished.

I always laughed at the commercial for the Army where the two SF guys are watching the terrorists through the scope of the Barrett .50. They had food for 3 days, its day 12, are you tough enough? Knowing the SF guys I have worked with (3 of the guys on my old squad are Green Berets now) they would have blown that cave up on day two, stolen some locals truck and been at the nearest bar by day three. LOL.
 
Knowing the SF guys I have worked with (3 of the guys on my old squad are Green Berets now) they would have blown that cave up on day two, stolen some locals truck and been at the nearest bar by day three. LOL.

That's what I'm talking `bout right there.

I've always loved the military commercials. I made a spoof of the Navy one while I was on a deployment one time, I may have to track that down and put it on Youtube or something. It showed the various "Jobs" you could do in the Navy, and then showed each rating Cleaning, Painting, or sleeping on the job :)
 
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