JW,
For my handgun brass I go full progressive on the AP. I fill a primer tube, set my bin for brass, bullets and go. I find that for 9mm on the Hornady sizer die a slight spritz of Hornady spray lube (let it dry) helps with the sizing. I can load 100 rnds from start to finish in around 16-18 minutes. I then hit the primer area with the canned air, chip brush any flakes of powder (I always get some spillage with 9mm). Load another 100 primers in the tube and ready to go.
For rifle I do as many here do. I size/decap on my SS, prep as needed (swage primer crimp, trim, etc), tumble or wipe down. And then it's on to the AP. Station 1 is empty, prime, powder, powder cop, seat, and out comes goodness!
I am not using a case or bullet feeder. My operation "rhythm" is grab a case and bullet in left hand as I'm operating handle with right hand. I place the case in shell plate, push forward (away from me) on handle to seat primer, place bullet on/in case mouth, and hold (if needed) as I raise ram. Do remember to get the fingers out of the way.