Just "like" one of congress.org's state-based Facebook pages and you'll see when they've posted news about your representatives each time you log in.
Find your state in the list below, then click the "Like" button with the thumb's up logo at the top of the page.
Alabama: http://www.facebook.com/CongressAL
Alaska: http://www.facebook.com/CongressAK
Arizona: http://www.facebook.com/CongressAZ
Arkansas: http://www.facebook.com/CongressAR
California: http://www.facebook.com/CongressCA
Colorado: http://www.facebook.com/CongressCO
Connecticut: http://www.facebook.com/CongressCT
Delaware: http://www.facebook.com/CongressDE
Florida: http://www.facebook.com/CongressFL
Georgia: http://www.facebook.com/CongressGA
Hawaii: http://www.facebook.com/CongressHI
Idaho: http://www.facebook.com/CongressID
Iowa: http://www.facebook.com/CongressIA
Illinois: http://www.facebook.com/CongressIL
Indiana: http://www.facebook.com/CongressIN
Kansas: http://www.facebook.com/CongressKS
Kentucky: http://www.facebook.com/CongressKY
Louisiana: http://www.facebook.com/CongressLA
Maine: http://www.facebook.com/CongressME
Maryland: http://www.facebook.com/CongressMD
Massachusetts: http://www.facebook.com/CongressMA
Michigan: http://www.facebook.com/CongressMI
Minnesota: http://www.facebook.com/CongressMN
Mississippi: http://www.facebook.com/CongressMS
Missouri: http://www.facebook.com/CongressMO
Montana: http://www.facebook.com/CongressMT
Nebraska: http://www.facebook.com/CongressNE
Nevada: http://www.facebook.com/CongressNV
New Hampshire: http://www.facebook.com/CongressNH
New Jersey: http://www.facebook.com/CongressNJ
New Mexico: http://www.facebook.com/CongressNM
New York: http://www.facebook.com/CongressNY
North Carolina: http://www.facebook.com/CongressNC
North Dakota: http://www.facebook.com/CongressND
Ohio: http://www.facebook.com/CongressOH
Oklahoma: http://www.facebook.com/CongressOK
Oregon: http://www.facebook.com/CongressOR
Pennsylvania: http://www.facebook.com/CongressPA
Rhode Island: http://www.facebook.com/CongressRI
South Carolina: http://www.facebook.com/CongressSC
South Dakota: http://www.facebook.com/CongressSD
Tennessee: http://www.facebook.com/CongressTN
Texas: http://www.facebook.com/CongressTX
Utah: http://www.facebook.com/CongressUT
Virginia: http://www.facebook.com/CongressVA
Vermont: http://www.facebook.com/CongressVT
Washington: http://www.facebook.com/CongressWA
Wisconsin: http://www.facebook.com/CongressWI
West Virginia: http://www.facebook.com/CongressWV
Wyoming: http://www.facebook.com/CongressWY
Find your state in the list below, then click the "Like" button with the thumb's up logo at the top of the page.
Alabama: http://www.facebook.com/CongressAL
Alaska: http://www.facebook.com/CongressAK
Arizona: http://www.facebook.com/CongressAZ
Arkansas: http://www.facebook.com/CongressAR
California: http://www.facebook.com/CongressCA
Colorado: http://www.facebook.com/CongressCO
Connecticut: http://www.facebook.com/CongressCT
Delaware: http://www.facebook.com/CongressDE
Florida: http://www.facebook.com/CongressFL
Georgia: http://www.facebook.com/CongressGA
Hawaii: http://www.facebook.com/CongressHI
Idaho: http://www.facebook.com/CongressID
Iowa: http://www.facebook.com/CongressIA
Illinois: http://www.facebook.com/CongressIL
Indiana: http://www.facebook.com/CongressIN
Kansas: http://www.facebook.com/CongressKS
Kentucky: http://www.facebook.com/CongressKY
Louisiana: http://www.facebook.com/CongressLA
Maine: http://www.facebook.com/CongressME
Maryland: http://www.facebook.com/CongressMD
Massachusetts: http://www.facebook.com/CongressMA
Michigan: http://www.facebook.com/CongressMI
Minnesota: http://www.facebook.com/CongressMN
Mississippi: http://www.facebook.com/CongressMS
Missouri: http://www.facebook.com/CongressMO
Montana: http://www.facebook.com/CongressMT
Nebraska: http://www.facebook.com/CongressNE
Nevada: http://www.facebook.com/CongressNV
New Hampshire: http://www.facebook.com/CongressNH
New Jersey: http://www.facebook.com/CongressNJ
New Mexico: http://www.facebook.com/CongressNM
New York: http://www.facebook.com/CongressNY
North Carolina: http://www.facebook.com/CongressNC
North Dakota: http://www.facebook.com/CongressND
Ohio: http://www.facebook.com/CongressOH
Oklahoma: http://www.facebook.com/CongressOK
Oregon: http://www.facebook.com/CongressOR
Pennsylvania: http://www.facebook.com/CongressPA
Rhode Island: http://www.facebook.com/CongressRI
South Carolina: http://www.facebook.com/CongressSC
South Dakota: http://www.facebook.com/CongressSD
Tennessee: http://www.facebook.com/CongressTN
Texas: http://www.facebook.com/CongressTX
Utah: http://www.facebook.com/CongressUT
Virginia: http://www.facebook.com/CongressVA
Vermont: http://www.facebook.com/CongressVT
Washington: http://www.facebook.com/CongressWA
Wisconsin: http://www.facebook.com/CongressWI
West Virginia: http://www.facebook.com/CongressWV
Wyoming: http://www.facebook.com/CongressWY