"Knockdown" and "stopping" power are both meaningless terms.
Either will make a hole.
.30 Carbine SP does tend to be a very deep penetrator, so it's likely to punch through a home invader with enough remaining pen to injure or kill an innocent bystander. Ammo selection can resolve this, but it's really easy to find .223 that doesn't overpenetrate.
Either will make a hole.
.30 Carbine SP does tend to be a very deep penetrator, so it's likely to punch through a home invader with enough remaining pen to injure or kill an innocent bystander. Ammo selection can resolve this, but it's really easy to find .223 that doesn't overpenetrate.